More than a gym.
A community.
With over 20 years of history, NoExcuses is an official Hyrox, CrossTraining and Animal Flow training center with more than 100 members, based in Matosinhos.
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No excuses.
NoExcuses is built on the belief that training is only part of the equation. Programming is structured, progressive and data-driven. Every athlete is assessed, coached and challenged in a personal way, but what truly sets this project apart is what happens around the training itself.
Community is the engine of everything we do. Individual progress accelerates when there's a collective pulling, supporting and holding you accountable. There are no comparisons, just a shared commitment and people who welcome you and treat you like a friend.
Our philosophy is simple and it's in the name: no excuses. But that doesn't mean a lack of empathy. It means that every person, whatever their level or experience, deserves to be taken seriously and to have a clear path ahead. The standards are high because the respect for everyone who walks in is, too.
Miguel Caratão
Owner and Head Coach
Our disciplines
What we train and teach to build complete athletes.
CrossTraining
Build strength and endurance through varied high-intensity workouts.
HYROX
A blend of running and functional training that challenges body and mind.
Animal Flow
Strengthen the core, improve posture and increase flexibility.
Strength
Compound movements and progressive overload for lasting results.
Mobility
Improve range of motion, recover faster and prevent injuries.
Calisthenics
Bodyweight progressions for strength, balance and control on bars, rings and floor.
Gymnastics
Develop skills like muscle-ups, handstands and other technical movements.
Run Club
Group running sessions for every level.
Our Coaches
Head Coach
Animal Flow Master Instructor, Hyrox Performance, CrossFit & Calisthenics Coach.
Pricing
Simple plans, no commitments. Choose the one that fits your goals.
Standard
€50
/month
- Access to every discipline
- Unlimited group classes
- Open Box included
- Monthly workshop
- Tests and assessments
Personal Training
On request
- Personalized 1-on-1 sessions
- Custom programming
- Dedicated individual coaching
- Specialized tests and assessments
Location
Find us in the heart of Matosinhos Sul.
Visit us.
Address
Rua Dr. Afonso Cordeiro 626, 4450-004 Matosinhos
Phone
Hours
Monday to Friday: 07:00–14:30 and 16:30–20:30
Saturday: 09:00 to 12:30
Frequently Asked Questions
Everything you need to know before getting started.
Do I need experience to get started?+
No. Our classes are adapted for every level. Our coaches adjust exercises and loads so you can progress at your own pace, whether you're a beginner or an experienced athlete.
Can I take a trial class?+
Of course! Reach out to us on WhatsApp and we'll schedule your first class with no commitment.
What disciplines do you offer?+
CrossTraining, HYROX, Animal Flow, Strength, Weightlifting, Mobility, Calisthenics, Gymnastics and Personal Training. The Standard membership gives access to all of them, since they're integrated into the class programming.
What are the class hours?+
We run classes Monday to Friday from 07:00–14:30 and 16:30–20:30, and Saturdays from 09:00–12:30. Once you've signed up, you'll get access to our app where you can see the full schedule and manage your bookings.
Where are you located?+
We're at Rua Dr. Afonso Cordeiro 626, in Matosinhos, Porto, Portugal. Easy access and parking nearby.
What is Open Box?+
Open Box is a free-use time slot where you can use the space and equipment to train independently, following your own programming, working on specific skills, or doing the workout of the day on your own.
How much is the membership?+
The Standard plan is €50/month and includes access to every discipline, unlimited group classes, Open Box, monthly workshops and assessments. A €10 yearly insurance fee applies. Personal Training pricing is on request, depending on the level of follow-up and frequency.
Are there class packs or drop-ins?+
We don't offer class packs, but yes, drop-ins are available with prior notice. We don't offer packs because we can't properly understand the goals and condition of occasional athletes, which would compromise our ability to deliver a suitable training session.
Is there a minimum commitment?+
No. Our plans have no lock-in. You can cancel at any time.
Talk To Us
Questions? Want to try a class? Send us a message!